The brain does not distinguish between beneficial and harmful habits. With the Fregit Habit Tracker app, you can clearly identify which of your habits are positive and which are negative. Download the Fregiter Habit Tracker today to keep track of your routines. Habits are essentially the brains microprograms designed for repetitive and automatic actions. Essentially, habits operate on autopilot, functioning without your conscious awareness. They play a crucial role in shaping our daily lives. The brain prefers to conserve energy by converting familiar, repeated actions into automatic routines, activating them as needed without conscious effort.